Dancing for Birth^TM Classes

Dancing for Birth^TM classes are a fun dance workout for pregnant and postpartum women! Feel great as you learn moves inspired by belly dance, African dance, Latin dance and interpretive movement. You’ll learn how to facilitate more comfortable pregnancy and birth, while building community with other pregnant and postpartum mamas. Postpartum women can wear their baby in a wrap or sling and use the same dance moves to stretch, strengthen, and tone their bodies. No dance experience necessary.

Sundays 6:30 – 8 pm
@ Mind Body Zone, 3335 Seldon Court, Fremont, CA
Keep in touch for updates on class dates & locations! Receive email updates
Dancing for Birth^TM instructors are also teaching in Berkeley & Oakland, Palo Alto, Campbell, Los Altos & more. Contact Dancing for Birth^TM headquarters for other locations worldwide.

Drop-in: $15 per individual class
$60 for 5-class card
Bring a scarf to dance with, or borrow one from me!

Gift certificates are available.

Questions? Contact Megumi here.

Inspiring Videos: Mamas Dancing through Pregnancy, Birth & Postpartum
Mama in African Dance class – I love the earthy freedom of the movements. (Here’s an article on the benefits of African Dance during pregnancy)
An historic version of Dancing for Birth^TM classes – 1939, in a London hospital^TM founder Stephanie Larson
Let’s Get It (Labor) Started – This mama dances herself into labor with style.
Bellydance Performance – This pregnant mama choreographed her dance to tell the story of a woman’s journey to motherhood.
Mamas dancing and singing during labor – collected by Dancing for Birth^TM founder Stephanie Larson
Mama & doula dance during birth
Benefits of dance for pregnancy and birth – by Pregnancy Movement & Labor Dance instructor Gingi Allen